Good evening fellow fitblrs!
I have some bad news to report.
I have been home for almost a month now and I have not lost weight, but I have gained it some back.
Being home makes me fall into old habits, and it makes me become a person that I do not want to be.
I haven’t been working out or eating right and my weight has gone up because of it.
However I have realized this and I need to stop this right now.
I have been eating like I used to in high school when I was depressed and alone.
I turned to food as a friend. When there was no one to hang out with; I decided to hang out with some brownies, ice cream, Wendy’s, pizza, french fries, cake, cookies etc.
Food is not meant to be your friend. Food is fuel.
I felt so much better when I worked out and ate well.
It is hard to do, but I am ready to start this journey again. I wish I didn’t have to say that, but my mind got the best of me.
I think that restricting will work best for me, because I need to regain self control. I don’t have any right now.
I am going to work out when I have free time instead of being sad or just watching Netflix or something.
I have decided that I want to be able to do a handstand by the time I go back to school.
I am pretty close :)
I am going to try and be binge free for at least a week and then see where it takes me.
I should make another inspiration poster and hang it up too.
Sorry to disappoint, but food just got the best of me.
Time to get back into shape and being a healthier, happier me!