The best ever
i always get faces made at me for my green smoothies, but they are sooo good! ALL THE GREENS!
Figured it was as good a time as any to submit my before and after.
Picture in the center was taken about 4 years ago at my heaviest. I was oblivious. Looking back I don’t remember feeling that big, just uncomfortable and unhealthy.
For the next 3 years I would do they typical, “Oh shit, summer’s coming—better lose weight” song and dance I’m sure we’re all familiar with. I never lost more than 10 or so pounds and would usually gain it back once sweater season hit.
Finally, after graduating college and having extra time on my hands, I decided it was about damn time to get serious. Honestly my original motivation was curiosity. I was curious to see what I could look like, excuses and genetics aside.
A little over a year later, I’ve lost about 25-30 pounds and gained a ton of muscle. My first success came with the Insanity program. But I really owe all of my continued success and progress to CrossFit. I started the Monday after I completed Insanity and haven’t looked back.
That, coupled with an 80/20 paleo diet, has really opened my eyes to what it means to be fit and healthy—main point being it’s a lifestyle, not something you switch on according to season.
I can’t wait to graduate so I can finally do this holy cow
We’re going topless… Muffin-topless, that is! ツ full video here