I’ve been struggling with bingeing and depression lately. I feel absolutely terrible and I need to get out of this. I want to feel better and do better, but I just can’t find a way out. The semester is over soon, so I am hoping that summer will put me in a good mood and get me out of this funk.
I want to go back to the healthy, happy girl I was last year.
Life is hard man.
Shapemytorso’s Beginners Guide to clean eating
Please Like/Reblog if you are a Fitblr!
Looking for more inspiration, motivation, and friendly advice. It would be nice to have more followers and people to follow to help me out and I can encourage in return :-)
Want to work out with a buddy? Try some of these exercises:
- Handclap plank - both starting off on the ground, raise yourselves up with one arm and slap hands, alternating each time.
- V-sit side touch & pass - never declining and holding the v sit, twist and touch both sides and then pass the mediball off to your partner. Both must always twist and touch.
- Mediball crunch - get your partner to stand over you and lock your feet into their legs. Crunch up, pass the mediball to them and come back down, then crunch up and grab the mediball again, repeat.
- Crunch & stand - Crunch and using your core stand up, throw two punches when you reach the top, then lower yourself back down. Make sure your partner gives you a slight pull on your legs when you’re coming up!
Have fun with these!